I always wonder and always remind myself there are no end to the levels of skill in martial arts (especially traditional ones) . I recently met Sifu Yap Boh Heong of Goh Chor Kuen (5 ancestor fist) the late great Datuk Chee Kim Thong. We started sharing our ideas and views about martial arts and later went into some live sharing.
My GOD! MY GOD! That encounter has become one of my most memorable moments in martial arts. I am quite confident with my stances but he blew me and threw me around like a rag doll. The only person who could do better is my Sifu (Sifu Yip Fook Choy) and maybe Sifu Yap's father who is Sifu Yap Cheng Hai (whom I've not met yet). It also changed my perception that Goh Chor is hard kungfu.
What I was interested in however was Wu Mei Kung Fu (or Ng Mui Kungfu). Ng Mui as many knows is the person who created White Crane Kungfu and also the person who led to the creation of Wing Chun. Some people say Ng Mui doesn't exist. But I believe otherwise. After looking at the demo, the movements and a bit of the details, I believe that this Ng Mui fist can be the ancestor of Wing Chun. Wing Chun claims to be simple, direct and practical but the style and the movements of Ng Mui fist are even simpler than that of Wing Chun or White Crane.
But simplicity is not usually simple. The amount of details contained within the movements is horrendous (same as Wing Chun). A simple strike forward will have many components but when you somehow have all the components in place the results are instantaneous. For that one moment in time, you will feel invincible.
Traditional Chinese Martial Arts is wonderful! Let's try our best to preserve them!
Showing posts with label chinese. Show all posts
Showing posts with label chinese. Show all posts
Saturday, March 26, 2011
Friday, April 17, 2009
Treasure your time with your sifu!!!
I just found out that a good friend of my sifu passed away about 4 weeks ago. I know him personally too and I felt a great loss. But his passing is a great loss not just to his family, friends and students, but also to Chinese Martial Arts and Chinese Culture in general.
The late Sifu Lee Wah Kui was the master of Chow Gar Ng Loong Pakua Kuan. Roughly translated it means the Chow Family Ng Loong 8 Triagram Pole (please correct me if I'm wrong). It is a pole form that originated from spear techniques in the Song Dynasty (again correct me if I'm wrong).
I was told that the style comprise of:
5 sets of individual pole forms
1 pole form that combines the elements of the 5 individual pole forms above
2 sets of 2-person pole forms (applications)
2 sets of advanced pole forms
Sifu Lee died just after performing 1 of the 2 sets of advanced pole forms listed above. Unfortunately, it will be last anybody on earth will see the 2 sets of advanced forms as it was so secret it was never taught to anybody. What a big loss that is!
What I'm trying to say is, be loyal to your sifu and spend as much quality time as it is possible with them. Learn as much as you can and share it to the next generation so none will be lost.
The late Sifu Lee Wah Kui was the master of Chow Gar Ng Loong Pakua Kuan. Roughly translated it means the Chow Family Ng Loong 8 Triagram Pole (please correct me if I'm wrong). It is a pole form that originated from spear techniques in the Song Dynasty (again correct me if I'm wrong).
I was told that the style comprise of:
5 sets of individual pole forms
1 pole form that combines the elements of the 5 individual pole forms above
2 sets of 2-person pole forms (applications)
2 sets of advanced pole forms
Sifu Lee died just after performing 1 of the 2 sets of advanced pole forms listed above. Unfortunately, it will be last anybody on earth will see the 2 sets of advanced forms as it was so secret it was never taught to anybody. What a big loss that is!
What I'm trying to say is, be loyal to your sifu and spend as much quality time as it is possible with them. Learn as much as you can and share it to the next generation so none will be lost.
Wednesday, December 17, 2008
Forms? Or collection of techniques
But after a deeper look we can see something.
On the whole, I used to practice at least 1 hour a day and usually for about 3 hours every day. Many years ago I used to do about 2,000 to 5,000 punches a day or forms' breakdown (i.e. I take a form, break it down into single techniques and do lots of repetitions with it. I changed that routine to doing more forms and breakdown repetitions now due to the following reasons:
1. Experience
I have many kungfu brothers who come to me when they feel disillusioned by their training. My Sifu only teaches the forms and never conduct sparring sessions so the students do not get to feel or try what they've learned. I was the same but my my experience in the UK has taught me otherwise. Practicing just forms CAN make you a good fighter.
So, what I did was put attackers in a line and each of them has to fight the defender for 2 minutes, no breaks between attackers. The defender had to fight 4 guys in continuous 2 minute rounds! And we have a Karate and San Shou instructors in the group!!! The other guy is 6 feet tall with size 14 shoes and many years experience in many martial arts! You can see the fear in his eyes but he could handle the attackers well. He has only practiced forms but the result was just amazing!
2. Reaction Time
I always conduct training with other Wing Chun styles in Kuala Lumpur and in these sessions I do the most common thing all Wing Chun styles have which is Chi Sao. And from these sessions I get feedback on my kungfu. I always find that I react better on weeks where I focus on forms and the feedbacks I get from my friends confirms it.
Recently I managed to get one of the practitioners to come to my class for a small session of Chi Sao and I was pleased because he was saying good things about my chi sao, even though I've not done chi sao or sparring for almost 2 years. Only forms.
I also find that I could easily catch falling objects which slipped from my hand or react to fast moving items better when I do a lot more forms' training.
3. Health
I have many instances where my students' blood pressure normalized after training the small flower form (saifakuen) and the Qigong. I've seen it so many times in fact, now I will offer to teach the Small Flower Form and Qigong everytime I meet somebody suffers a stroke or has high blood pressure. And it hasn't failed me so far.
Everybody who is in love with martial arts knows that Taiji is a martial arts form that many people have adopted for health purposes.
4. Technique
Of course by training the form we are also training the techniques behind them. I find it easier to apply techniques and only needing minimal amounts of energy to execute them whenever I practice a lot of them. Also, because we are focusing on the form, we are also focusing on the detailed aspects of the form, which would lead to good structure, strong foundation and a sharper mind and body.
I can't tell anybody what the difference between Forms and Clooection of Techniques yet. But I know, FORMS WORKS! Even though we don't understand them!
On the whole, I used to practice at least 1 hour a day and usually for about 3 hours every day. Many years ago I used to do about 2,000 to 5,000 punches a day or forms' breakdown (i.e. I take a form, break it down into single techniques and do lots of repetitions with it. I changed that routine to doing more forms and breakdown repetitions now due to the following reasons:
1. Experience
I have many kungfu brothers who come to me when they feel disillusioned by their training. My Sifu only teaches the forms and never conduct sparring sessions so the students do not get to feel or try what they've learned. I was the same but my my experience in the UK has taught me otherwise. Practicing just forms CAN make you a good fighter.
So, what I did was put attackers in a line and each of them has to fight the defender for 2 minutes, no breaks between attackers. The defender had to fight 4 guys in continuous 2 minute rounds! And we have a Karate and San Shou instructors in the group!!! The other guy is 6 feet tall with size 14 shoes and many years experience in many martial arts! You can see the fear in his eyes but he could handle the attackers well. He has only practiced forms but the result was just amazing!
2. Reaction Time
I always conduct training with other Wing Chun styles in Kuala Lumpur and in these sessions I do the most common thing all Wing Chun styles have which is Chi Sao. And from these sessions I get feedback on my kungfu. I always find that I react better on weeks where I focus on forms and the feedbacks I get from my friends confirms it.
Recently I managed to get one of the practitioners to come to my class for a small session of Chi Sao and I was pleased because he was saying good things about my chi sao, even though I've not done chi sao or sparring for almost 2 years. Only forms.
I also find that I could easily catch falling objects which slipped from my hand or react to fast moving items better when I do a lot more forms' training.
3. Health
I have many instances where my students' blood pressure normalized after training the small flower form (saifakuen) and the Qigong. I've seen it so many times in fact, now I will offer to teach the Small Flower Form and Qigong everytime I meet somebody suffers a stroke or has high blood pressure. And it hasn't failed me so far.
Everybody who is in love with martial arts knows that Taiji is a martial arts form that many people have adopted for health purposes.
4. Technique
Of course by training the form we are also training the techniques behind them. I find it easier to apply techniques and only needing minimal amounts of energy to execute them whenever I practice a lot of them. Also, because we are focusing on the form, we are also focusing on the detailed aspects of the form, which would lead to good structure, strong foundation and a sharper mind and body.
I can't tell anybody what the difference between Forms and Clooection of Techniques yet. But I know, FORMS WORKS! Even though we don't understand them!
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